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In recent years, a number of studies have documented the effects of techno-stress — the psychological and physical impact of spending countless hours staring at a screen. According to the 2017 A.P.A. study, on a typical workday, 85 percent of people are constantly or often digitally connected (by email, text and social media). On their days “off”? It’s nearly the same: 81 percent.

This turns out not to be soothing.

 
Added 5 months ago by Uli Schöberl
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