Mindfulness and Martial Arts
Rodrigo Tello
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"The practice of Zen is forgetting the self in an act of uniting with something." - Koun Yamada Jiu-Jitsu, and combat athletics in general, demand from the user a certain level of concentration. You can't wrestle, you can't roll and do well, if you're lost in the neurotic thoughts of the chattering mind.

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