Chi Nei Tsang

An ancient Taoist system for detoxifying and rejuvenating the internal organs * Presents techniques to clear blockages in the body's energy flow * Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being * Focuses on the navel center, where negative emotions, stress, and illness accumulate The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves.

Rita Troyer
Source: Chi Nei Tsang