"The ultimate hidden truth of the world is that it is something that we make, and could just as easily make differently." - David Graeber

stop trying to quiet what the body is trying to express.

Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

Don Miguel Ruiz

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ~Wayne Dyer

Learning to move in this flowy, self-paced way can be both daunting and feel unrealistic. I don’t think it’s something that can be learned overnight, and in fact, it seems to work best when learned slowly, in a fun way.