using the internet slowly and deliberately.
creating space between the online and offline self - exploring slowness, presence, empathy, connection, solitude, overstimulation, mindfulness, sonder all in relation to the internet.
Social media is designed to cycle through content rather than encouraging people to sit with it, to understand it at a deeper level. New content is the fuel on which these platforms run.
digital mindfulness exercise
listen to the way you feel in your body while using the internet.
how each website either makes you expand or contract.