vulnerability in practice means allowing others to see what you are ashamed of
tenderly and w/love,
"the best version of yourself isn’t going to be someone elses idea of perfection"
Guilt, of course, is feeling bad about one’s actions, but shame is feeling bad about oneself. Failure, embarrassment, weakness, overwhelming worthlessness, and feeling disgracefully “less than”— all permeating the marrow of the soul.