Fighting Burnout, Rest Debt, and Work as a False Path to Self-Worth — Rest For Resistance

On low-energy, high-burnout days, I’m still feeding the cycle of working too much, not really resting, and definitely not feeling restored. To pay down rest debt, I have to notice when I’m doing this and give myself permission to pull back.

Hanka van der Voet

Source: Fighting Burnout, Rest Debt, and Work a…
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