In a sense, technology has created an extension of our self. So lately, I've been thinking of ways I can practice more digital self-care, and how to form a better relationship with my devices. I've been ending the day with closing all my tabs (noting which ones I want to revisit the next day), clearing up or organizing anything that I download onto my desktop or downloads folder, and then shutting down my laptop. Something about this action creates a signal to my mind and body to transition into stillness & rest, and I love the mental clarity and comfort that I feel at the end of the night.