You feel like shit.
Set aside some time--maybe an hour total- to allow yourself to work through each step. Don’t rush or skip ahead--just follow the directions. Self care is important, and you deserve to devote some time to it.
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Set aside some time--maybe an hour total- to allow yourself to work through each step. Don’t rush or skip ahead--just follow the directions. Self care is important, and you deserve to devote some time to it.