"To decolonize wellness, we all need to face individual and collective trauma. It can’t just be “love and light” all the time. It takes integrity and resilience to be with our woundings while at the same time acknowledging the ways in which we are complicit in systems of oppression. The story that sharing our truths around experiences of victimization as making us weak is a tool of oppressors to dominate through isolation and shame. There has been suffering throughout human history. I believe that, if we want to transmute suffering, we can’t disassociate or ignore the pain. Feeling the pain, as hard as it is, can allow us to stop identifying with it. And part of feeling the pain is in sitting with how wellness has been colonized and commodified by modernity."