draw flowers with some constraints (only 2 colors, only pencil…) so you don’t have to think too much — lay down together with your pet on the floor or in the grass — watch the insects crawl around outside, try to understand what they’re doing — clean up with a timer on (15’) after the timer goes off, enjoy what you did — journal — make lists of things you like and enjoy — make a nice drink for yourself and sit in the couch with blankets and watch something silly on tv — drink coffee from small mugs so you can refill