The breath is the most important function of the body since all other functions depend on it.

The profound science of the breath has been known to the East for centuries, where a consistent breathing practice, pranayama, was considered to be an integral part of daily life, just as drinking, eating and sleeping. Only in recent years has western research started discovering and in fact confirming the vital importance of correct, controlled breathing on our mental and physical health.

It is this act of intelligently controlled breathing that enables continued vitality and freedom from disease.