2-Beat, 4-Beat or 6-Beat Kick?
Frederic Brodbeck

Which type of kick should you use? A 2-beat kick, 4-beat kick or 6-beat? In this video we'll show you what type of kick pattern could help your speed and efficiency in freestyle. RESOURCES & LINKS MENTIONED IN THIS VIDEO: "What Happens When You Are NOT Front Quadrant Swimming": https://youtu.be/bxWmwXewIs4 "Why We Don't Change A Cross-Over Kick": https://www.youtube.com/watch?v=jDiJdsMll7o __________ COACHING.