Cross Over Kick Swim Technique and Drills - Eney Jones Mountain Mermaids
Frederic Brodbeck

We discussed how the cross over kick technique will improve your swim performance over the conventional rhythmic kick. See Cross Over Swim Kick Tony MacGuinness of U.K.'s Neuro-tech Swimming well describes the two beat cross over kick. In this kick, one leg actually crosses over the other, and then the opposite as the other arm is used.