Cross Over Kick Swim Technique and Drills - Eney Jones Mountain Mermaids
Frederic Brodbeck
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We discussed how the cross over kick technique will improve your swim performance over the conventional rhythmic kick. See Cross Over Swim Kick Tony MacGuinness of U.K.'s Neuro-tech Swimming well describes the two beat cross over kick. In this kick, one leg actually crosses over the other, and then the opposite as the other arm is used.

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