Everyman Sleep Schedule - Polyphasic Sleep
ultimape 🐜💩
Info

Everyman is so named as a less extreme alternative to Uberman. Puredoxyk, who named and popularized Uberman, also proposed Everyman (what is now the Everyman 3 variant) as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the need for extreme rigidity in naps.

Connections