What this means is that a “bad feeling” is not evidence that there is something wrong. It just means you are taxing your body budget. Emotions are real, but what they seem to be telling you is not necessarily real. Knowing that “negative” emotions are simply our brain’s way of telling us that reserves are running low, we can make intentional decisions to refill those reserves, instead of reaching for less healthy coping mechanisms.
—
Actions
Flag
43 Connections
November 2022
-
82 blocks
by linnie k
October 2022
good points
199 blocks
by holly brewer
Trauma / somatic self healing
11 blocks
by holly brewer
something to think about
145 blocks
by holly brewer
healing
182 blocks
by holly brewer
September 2022
life is random, so are people
54 blocks
by cami arboles
text
9 blocks
by Brianna Castillo
Building a Life of Integrity
265 blocks
by Vero's Cartoon World ☁
navigating neurodivergence
27 blocks
by Andrea Mackenzie
tranformation informed
27 blocks
by latisha wade
August 2022
🦎 walls of text
1783 blocks
by yatha tatha
June 2022
inner th✿ughts
108 blocks
by deesxmr ♡
May 2022
mind + heart
69 blocks
by Shirlya B
april is blue
297 blocks
by april _
⁂ Shockingly and alarmingly close to my heart
89 blocks
by Fri ❊
April 2022
Trauma
71 blocks
by Georgia Guppy
unsorted words/thoughts/emotions ∴
1292 blocks
by liyv ❦
self-growth & knowledge
407 blocks
by Olivia Montagnese
in my feelings
940 blocks
by Olivia Montagnese
March 2022
operating the meat suit
8 blocks
by Andrea Mackenzie
Good Space
174 blocks
by Andrea Mackenzie
To Build A Home Within Myself
255 blocks
by Raymond George Dias
December 2021
ever-evolving self
119 blocks
by ally c.
Load more