“Try not to localize the mind anywhere, but let it fill up the whole body, let it flow throughout the totality of your being. When this happens you use your hands where they are needed, you use the legs or the eyes where they are needed, and no time or energy will go to waste.” – Takuan (advice to a samurai warrior)

Rodrigo Tello

Source: Mindfulness and Martial Arts – Matt Tho…