When I am afraid of something, I come up as close to it as possible, and I notice my resistance. I allow myself to just notice the resistance, because the resistance intensifies the fear—there’s no doubt about it. Get as close to the fear as you can, noticing the boundaries of it, just being with it, seeing it as it is. Don’t grab, don’t push it away, just notice.
Walking Each Other Home: Conversations on Loving and Dying, 2018