Why Keto

Don't have an account yet? Create account Join the Dang Rewards program to earn coconuts, redeem rewards, and more. Typically the body uses sugar from carbohydrates as its primary source of energy. When you reduce carbohydrate intake (15-30 grams of net carbs per day) your body uses stored fat instead of carbohydrates as your energy source.

Michael Moran
Source: Why Keto