Please, take care of yourself. Seek out beautiful things, inspirations, connections and validating friends. Perhaps you could keep a journal and write stuff down. The written word can put to rest many imagined demons. Identify things that concern you in the world and make incremental efforts to remedy them. At all costs, try to cultivate a sense of humour. See things through that courageous heart of yours. Be merciful to yourself. Be kind to yourself. Be kind.