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Are.na
chloe abrasada ๐Ÿƒ
slow, mindful
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ideas, mental health, and how do you want to live? // mini-manifestos
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Our obsession with speed has never really been about speed, itself, but the promises that such velocity would bring.

and in silence, completely yourself
by Aaron Krishna
229 blocks โ€ข about 6 hours ago
rest-break.png
rest-break.png
img_4979.jpeg
img_4979.jpeg

when you are in a state of rest, allow any emotion to come up. every emotion is there to serve you in some way. observe, deeply listen to how each emotion brings you closer to your needs, your wants, your desires.

04.04.22
Rest/relax routines
Rest/relax routines
pdf

Without the oxygenating breath of
the forests, without the clutch of gravity and the tumbled magic
of river rapids, we have no distance from our technologies, no way
of assessing their limitations, no way to keep ourselves from turning
into them. We need to know the textures, the rhythms and tastes
of the bodily world, and to distinguish readily between such tastes and
those of our own invention. Direct sensuous reality, in all its morethan-human mystery, remains the sole solid touchstone for an experiential world now inundated with electronically-generated vistas
and engineered pleasures; only in regular contact with the tangible
ground and sky can we learn how to orient and to navigate in the
multiple dimensions that now claim us.

The-Case-For-Slow-Reading.pdf
The-Case-For-Slow-Reading.pdf
pdf
artefact-designing-for-empathy-toolkit.pdf
artefact-designing-for-empathy-toolkit.โ€ฆ
pdf
Tools for Slowing Down
Tools for Slowing Down
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