DE is a way of doing. It is a way of doing everything you do. DE simply means doing whatever you do in the easiest most relaxed way you can manage which is also the quickest and most efficient way, as you will find as you advance in DE.
You can start right now tidying up your flat, moving furniture or books, washing dishes, making tea, sorting papers. Consider the weight of objects: exactly how much force is needed to get the object from here to there? Consider its shape and texture and function. Where exactly does it belong? Use just the amount of force necessary to get the object from here to there. Don't fumble, jerk, grab an object. Drop cool possessive fingers onto it like a gentle old cop making a soft arrest. Guide the dustpan lightly to the floor as if you were landing a plane. When you touch an object weigh it with your fingers, feel your fingers on the object, the skin, blood, muscles, tendons of your hand and arm. Consider these extensions of yourself as precision instruments to perform every movement smoothly and well. Handle objects with consideration and they will show you all their little tricks. Don't tug or pull at a zipper. Guide the little metal teeth smoothly along feeling the sinuous ripples of cloth and flexible metal. Replacing the cap on a tube of toothpaste... (and this should always be done at once. Few things are worse than and uncapped tube, maladroitly squeezed, twisting up out of the bathroom glass drooling paste, unless it be a tube with the cap barbarously forced on all askew against the threads). Replacing the cap let the very tips of your fingers protrude beyond the cap contacting the end of the tube guiding the cap into place. Using your fingertips as a landing gear will enable you to drop any light object silently and surely into its place. Remember every object has its place. If you don't find that place and put that thing there it will jump out at you and trip you or rap you painfully across the knuckles. It will nudge you and clutch at you and get in your way. Often such objects belong in the wastebasket, but often it's just that they are out of place. Learn to place an object firmly and quietly in its place and do not let your fingers move that object as they leave it there. When you put down a cup separate your fingers cleanly from the cup. Do not let them catch in the handle, and if they do repeat the movement until fingers separate clean. If you don't catch that nervous finger that won't let go of that handle you may twitch hot tea across the Duchess. Never let a poorly executed sequence pass. If you throw a match at a wastebasket and miss, get right up and put that match in the wastebasket. If you have time repeat the cast that failed. There is a always a reason for missing an easy toss. Repeat the toss and you will find it. If you rap your knuckles against a window jamb or door, if you brush your leg against a desk or a bed, if you catch your feet in the curled-up corner of a rug, or strike a toe against a desk or chair go back and repeat the sequence. You will be surprised to find how far off course you were to hit that window jamb, that door, that chair. Get back on course and do it again. How can you pilot a spacecraft if you can't find your way around your own apartment? It's just like retaking a movie shot until you get it right. And you will begin to feel yourself in a film moving with ease and speed. But don't try for speed at first. Try for relaxed smoothness taking as much time as you need to perform an action. If you drop an object, break and object, spill anything, knock painfully against anything, galvanically clutch an object, pay particular attention to the retake. You may find out why and forestall a repeat performance. If the object is broken, sweep up the pieces and remove them from the room at once. If the object is intact or you have a duplicate object, repeat sequence. You may experience a strange feeling as if the objects are alive and hostile trying to twist out of your fingers, slam noisily down on a table, jump out at you and stub your toe or trip you. Repeat sequence until objects are brought to order.
Here is student at work. At two feet he tosses red plastic milk cap at the orange garbage bucket. The cap sails over the bucket like a flying saucer. He tries again. Same result. He examines the cap and finds that one edge is crushed down. He pries the edge back into place. Now the cap will drop obediently into the bucket. Every object you touch is alive with your life and your will.
The student tosses cigarette box at wastebasket and it bounces out from the cardboard cover from a metal coat hanger, which is resting diagonally across the wastebasket and never should be there at all. If an ashtray is emptied into that wastebasket the cardboard triangle will split the ashes and the butts scattering both on the floor. Student takes a box of matches from his coat pocket preparatory to lighting cigarette from new package on table. With the matches in one hand he makes another toss and misses of course his fingers are in future time lighting cigarette. He retrieves package puts the matches down and now stopping slightly legs bent hop skip over the washstand and into the wastebasket, miracle of the Zen master who hits a target in the dark these little miracles will occur more an more often as you advance in DE... the ball of paper tossed over the shoulder into the wastebasket, the blanket flipped and settled just into place that seems to fold itself under the brown satin fingers of an old Persian merchant. Objects move into place at your lightest touch. You slip into it like a film moving with such ease you hardly know you are doing it. You'd come into the kitchen expecting to find a sink full of dirty dishes and instead every dish is put away and the kitchen shines. The Little People have been there and done your work fingers light and cold as spring wind through the rooms.
The student considers heavy objects. Tape recorder on the desk taking up too much space and he doesn't use it very often. So put it under the washstand. Weigh it with the hands. First attempt the cord and socket leaps across the desk like a frightened snake. He bumps his back on the washstand putting the recorder under it. Try again lift with legs not back. He hits the lamp. He looks at that lamp. It is a horrible disjointed object the joints tightened with cellophane tape disconnected when not in use the cord leaps out and wraps around his feet sometimes jerking the lamp off the desk. Remove that lamp from the room and buy a new one. Now try again lifting shifting pivoting dropping on the legs just so and right under the washstand.
You will discover clumsy things you've been doing for years until you think that is just the way things are. Here is an American student who for years has clawed at the red plastic cap on English milk bottle you see American caps have a little tab and he has been looking for that old tab all these years. Then one day in a friend's kitchen he saw a cap depressed at the center. Next morning he tries it and the miracle occurs. Just the right pressure in the center and he lifts the cap off with deft fingers and replaces it. He does this several times in wonder and in awe and ell he might him a college professor and very technical too planarian worms learn quicker than that for years he has been putting on his socks after he puts on his pants so he has to roll up pants and pants and socks get clawed in together so why not put on the socks before the pants? He is learning the simple miracles ... The Miracle of the Washstand Glass... we all know the glass there on a rusty razor blade streaked with pink tooth paste a decapitated tube writhing up out of it... quick fingers go to work and Glass sparkles like the Holy Grail in the morning sunlight. Now he does the wallet drill. For years he has carried his money in the left side pocket of his pants reaching down to fish out the naked money... bumping his fingers against the sharp edges of the notes. Often the notes were in two stacks and pulling out the one could drop the other on the floor. The left side pocket of the pants is most difficult to pick but worse things can happen than a picked pocket one can dine out on that for a season. Two manicured fingers sliding into the well-cut suit wafted into the waiting hand an engraved message from the Queen. Surely this is the easy way. Besides no student of DE would have his pocket picked applying DE in the street, picking his route through slower walkers, don't get stuck behind that baby carriage, careful when you round a corner don't bump into somebody coming round the other way. He takes the wallet out in front a mirror, removes notes, counts notes, replaces notes. As rapidly as he can with no fumbling, catching note edges on wallet, or other errors. That is a basic principle which must be repeated. When speed is crucial to the operation you must find your speed the fastest you can perform the operation without error. Don't try for speed at first it will come his fingers will rustle through the wallet with a touch light as dead leaves and crinkle discreetly the note that will bribe a South American customs official into overlooking a shrunken down head. The customs agent smiles a collector's smile the smile of a connoisseur. Such a crinkle he has not heard since a French jewel thief with crudely forged papers made a crinkling sound over them with his hands and there is the note neatly folded into a false passport.
Now some one will say... But if I have to think about every move I make ...You only have to think and break down movement into a series of still pictures to be studied and corrected because you have not found the easy way. Once you find the easy way you don't have to think about it. It will almost do itself.
Operations performed on your person... brushing teeth, washing, etc. can lead you to correct a defect before it develops. Here is student with a light case of bleeding gums. His dentist has instructed him to massage gums by placing little splinters of wood called Inter Dens between the teeth and massaging gum with seesaw motion. He snatches at Inter Dens, opens his mouth in a stiff grimace and jabs at a gum with a shaking hand. Now he remembers his DE. Start over. Take out the little splinters of wood like small chopsticks joined at the base and separate them gently. Now find where the bleeding is. Relax face and move Inter Dens up and down gently firmly gums relaxed direct your attention to that spot. No, not getting better and better, just let the attention of your whole body and all the healing power of your body flow with it. A soapy hand on your lower back feeling the muscles and vertebrae can catch a dislocation right there and save you a visit to the osteopath. Illness and disability is largely a matter of neglect. You ignore something because it is painful and it becomes more uncomfortable through neglect and you neglect it further. Everyday tasks become painful and boring because you think of them as WORK something solid and heavy to be fumbled and stumbled over. Overcome this block and you will find that DE can be applied to anything you do even to the final discipline of doing nothing. The easier you do it the less you have to do. He who has learned to do nothing with his whole mind and body will have everything done for him.
Let us now apply DE to a simple test: the old Western quick draw gunfight. Only one gun fighter ever really grasped the concept of DE, and that was Wyatt Earp. Nobody ever beat him. Wyatt Earp said: It's not the first shot that counts. It's the first shot that hits. Point is to draw aim and fire and deliver the slug an inch above the belt buckle.
That's DE. How fast can you do it and get it done?
It is related that a young boy once incurred the wrath of Two Gun McGee?. McGee? has sworn to kill him and is even now preparing himself in a series of saloons. The boy has never been in a gunfight and Wyatt Earp advises him to leave town while McGee? is still two saloons away. The boy refuses to leave.
"All right," Earp tells him "You can hit a circle four inches square at six feet can't you? All right, take your time and hit it." Wyatt flattens himself against a wall calling out once more "Take your time, kid."
(How fast can you take your time, kid?)
At this moment McGee? bursts through the door a .45 in each hand spittin' lead all over the town. A drummer from St. Louis is a bit slow hitting the floor and catches a slug in the forehead. A boy peacefully eating chop suey in the Chinese restaurant next door stops a slug with his thigh.
Now the kid draws his gun steadies it in both hands aims and fires at six feet hitting Two Gun McGee? squarely in the stomach. The heavy slug knocks him back against the wall. He manages to get off one last shot and bring down the chandelier. The boy fires again and sends a bullet ripping through McGee?'s liver and another through his chest.
The beginner can think of DE as a game. You are running an obstacle course the obstacles set up by your opponent. As soon as you attempt to put DE into practice you will find that you have an opponent very clever and resourceful with detailed knowledge of your weaknesses, and above all expert in diverting your attention for the moment necessary to drop a plate on the kitchen floor. Who or what is this opponent that makes you spill drop and fumble slip and fall? Groddeck and Freud called it the IT, a built in self-destructive mechanism. Mr Hubbard calls it the Reactive Mind. You will disconnect IT as you advance in the discipline of DE. DE Brings you into direct conflict with the IT in present time where you can control your moves. You can beat the IT in present time.
Take the inverse skill of the IT back into your own hands. These skills belong to you. Make them yours. You know where the wastebasket is. You can land objects in that wastebasket over your shoulder. You know how to touch and move and pick up things. Regaining these physical skills is of course simply a prelude to regaining other skills and knowledge that you have and cannot make available for your use. You know your entire past history just what year month and hour everything happened. If you have heard a language for any length of time you know that language. You have a computer in your brain. DE will show you how to use it. But that is another chapter.
DE applies to ALL operations carried out inside the body ... brain waves, digestion, blood pressure and rate of heart beats ... and that is another chapter...
"And now I have stray cats to feed and my class at the Leprosarium."
Lady Sutton-Smith raises a distant umbrella...
"I hope you find your way ... The address in empty streets..."
"Bring balance within yourself first"
1st Chakra - Earth Chakra
Location - Base of spine
Dealing - It deals with survival and is blocked by fear
Ask yourself - What are you most afraid of? Let the fears become clear to you.
To do - Surrender your fears. Let your fears flow down the creek
2nd Chakra - Water Chakra
Dealing - Deals with pleasure and is blocked by guilt
Ask yourself - Look at all the guilt which burdens your soul, what you blame yourself for
To do - Accept the reality that this thing happened. Don't let them cloud and poison your energy. If you are to be a positive influence in the world, you need to forgive yourself!
Release all the blame & guilt within you, forgive yourself.
3rd Chakra - Fire Chakra
Location - Stomach
Dealing - Deals with willpower and is blocked by shame
Ask yourself - What are you ashamed of, what are your biggest disappointments in yourself
To do - Accept and love all aspects of who you are, even your mistakes.
Release all your letdowns and disappointments; Accept and love all aspects of who you are even your mistakes.
4th Chakra - Love Chakra
Location - Heart
Dealing - Deals with love and is blocked by grief
Ask yourself -
To do - Let all your grief out in front of you. Love is a form of energy and it swirls all around us. Let the pain flow. Release all your sadness and loss.
5th Chakra - Sound Chakra or Chakra of Truth
Location - Throat
Dealing - Deals with truth and is blocked by lies, the ones we tell ourselves.
Ask yourself -
To do - You cannot lie about your own nature, you must accept who you are.
Release the denials and the lies you tell yourself.
6th Chakra - Light Chakra
Location - Center of the forehead
Dealing - Deals with insight and is blocked by illusion
Ask yourself - The greatest illusion of this world is the illusion of separation, things you think are separate and different, are actually the one and the same. We are one people but live divided.
To do - Release all illusion within yourself, everything is connected, collective. Open your mind, you will see that all the elements are one. It is just our consciousness.
7th Chakra - Thought Chakra
Location - Crown of head
Dealing - It deals with pure cosmic energy and is blocked by earthly attachments. You will have complete control of your awareness, actions, and thoughts.
Ask yourself - What attaches you to this world?
To do - Let all of the attachments go. Let them flow down the river forgotten.
Release all your earthly attachments and let go of all you learned to love
Surrender yourself and release all the earthly attachments.
Realize letting go does not mean it truly disappears. You are then able to connect to your perfect - or ‘’higher’’ self.
“Some containers are solely to keep things in, and some solely to keep things out. Some absorb leaks, like a diaper, and some leak by design, like a colander. Some are designed to be thrown away, like trash bags, and others can withstand years of beating, like a trash can. Some containers are more environmental, like a house. Some offer up entire worlds, like a book. Some transform what is inside—as much machine as container—such as a stove, and some preserve, such as a mason jar. Some, like a spoon, are meant to be inserted into other containers, and some, like a filing cabinet, contain other containers. Sometimes there is horror at what’s inside, like a casket, and sometimes there is wonder, like a wrapped present. Some containers are designed to enact violence on what they contain, like a prison, and some are designed to protect, like a crib.
The need for graphic design is, among other things, a response to an overwhelming amount of information and the desire to contain some of it in aesthetic form. We are asked to create something singular out of varied parts, to clarify, to emphasize or single out certain elements that may otherwise get lost in the mix. At its best graphic design gives form to language and nuanced meaning to messages. At its worst, it comes at the very end of the process to slap a veneer of cool or morality onto a very uncool or morally corrupt product. I used to think I wasn’t capable of designing beautiful things, but over time I’ve realized it’s more a resistance stemming from a wariness of the beautiful container’s power to convince, attract, distract, and manipulate.”
— Sasha Portis, in this EoD piece