Warm-up -- Bear Reaches // Walk-outs // Squats // Side plank on roller // March stop // Rocked back adductor stretch with extension-rotation
- KB deadlift with resistance, 12 reps
- Push-ups 20
- DB stanced row, 12 reps each side
Lateral lunge with weighted pulse 8 per side
(x3)
Candle srick, 20reps
Single-leg hip thrust, 10 reps per leg
Ring dips, 5reps
Alligator walk, 45 seconds
(x3)