Sonic practices, like music-making, become a way to manipulate reality at a fundamental level of vibrational energy.

be confident in the depth of your curiosity not in the depth of your expertise

Our emotions don't come out of nowhere.

They hold great intelligence and loads of information.

They are generated in the body based on two things.

1. What is happening in the moment.

2. Information stored within the mind and body from a past experience in this life, a past life and an ancestors life.

All I ever really want to know is how other people are making it through life—where do they put their body, hour by hour, and how do they cope inside of it.

at the most elementary level u are energy with a consciousness.
u are mindful matter