I feel that living indoors, surrounded by plastic and metal, actually contributes to poor mental health. Our species lived among woods and green plants for nearly 300,000 years. We’ve lived in highly fabricated spaces for barely a few centuries.

How can you bring a little of that outdoors back into your life today?

Through a lot of anecdotal experience, I can say without a doubt that a great way to ruin sleep is to use a computer or phone right before going to bed.

Books on health and nutrition

• The Primal Blueprint by Mark Sisson
• The UltraMind Solution by Mark Hyman M.D. (what a bad title…)
• Unconventional Medicine by Chris Kresser
• Estrogeneration by Anthony G. Jay