Do not rely on other people to provide you your sense of worth They will inevitably disappoint. We have to internalize our power and make ourselves the only wielder of it. No label, position, or relationship can give us worth. Those are external factors. We have to ensure that if something or someone is removed from our lives, our esteem will remain intact.

Accept thoughts, emotions, and sensations as they are Do not judge them. They are neutral and do not define who we are. They rise up within us and can be released through the body and mind. They are fleeting in nature and can also be changed.