wake
pee
listen to the sounds of dawn
watch hummingbirds at feeder
think about life and death
.
look for / feel the sun
☼
stop thinking
feel contentment
.
herbal tea
turn on classical radio station
do some writing
breakfast:
chew
.
savor
.
digest
.
poop
brush teeth
turn on computer & phone
check-in with partner & family
email catch-up
coronavirus news (5-10 mins)
non-coronavirus news (15 mins)
online time / research
meal plan, food prep, & cooking
lunch:
chew
.
savor
.
digest
.
wash / put away dishes
pee
watch hummingbirds at feeder
creative projects
livelihood planning
indoor walking circuit
snack & tea
contemplate the future
cleaning & housework
revisit physical possessions
weed/sort digital content
email catch-up
painting
dancing
reading
check-in with a friend or two
coronavirus news (5-10 mins)
food prep & cooking
dinner:
chew
.
savor
.
digest
.
wash / put away dishes
brush teeth
time with partner:
doodle collab
read, watch, or play something
look for the moon & stars
☽
feel contentment
.
stop thinking
.
sleep
☁
dream
.
.
wake up to pee
.
.
dream some more
.
.
.
