The day after tomorrow doesn’t exist. This is what exists: A blue sky

∆ Fernando Pessoa, from “[The first sign of the storm].” trans. Richard Zenith in A Little Larger Than the Entire Universe: Selected Poems

“You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.” – Alan Watts

Zen Buddhism would say, “When you are eating, eat. When you are walking, walk. When you are making love, make love. When you are cooking, cook.” The ability to act directly from this lower level, turning off conscious inhibition, is what Buddhism calls right action.

Claes, Zane. The Joy of Craft: A Paradoxical Approach for Learning to Do Things Well . Kindle Edition.

— inhale visualize cold going up the spine
— exhale visualize hot going down the front body

“Breathe. Take care. Stand still for a minute. What you are looking for might just be looking for you too.” - Cleo Wade