“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
— C.G. Jung
Your main perceived relationship will affect everything else you do. Uncertainty is inevitable. Make that relationship the strongest thing, believe and feel it. Don't let uncertainty into that relationship, because, oh boy, there is enough of it already.
“We make music when we speak. When we write, the music is in our head, and typing we play the drums. Being fully immersed in writing is like composing and playing music while we drum up our perceptions into letters, words, sentences, and paragraphs. How does it all play together?”
Anxiety you feel starts from not having enough energy from food. The less you eat at your ideal weight, the more spinny it will get.