In college I had a physics professor who wrote the date and time in red marker on a sheet of white paper and then lit the paper on fire and placed it on a metallic mesh basket on the lab table where it burned to ashes. He asked us whether or not the information on the paper was destroyed and not recoverable, and of course we were wrong, because physics tells us that information is never lost, not even in a black hole, and that what is seemingly destroyed is, in fact, retrievable. In that burning paper the markings of ink on the page are preserved in the way the flame flickers and the smoke curls. Wildly distorted to the point of chaos, the information is nonetheless not dead. Nothing, really, dies. Nothing dies. Nothing dies.

∆ Nicholas Rombes, The Absolution of Roberto Acestes Laing

"People often think it's weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can't learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize."