Ways That Capitalism, Colonialism, and White Supremacy Show Up in all Bodies:

(list from @quirkyblack_therapist on tiktok)

• Prioritizing productivity over rest
• Individualism over collectivism
• Seeing everyone as competition
• Binary thinking (black and white, all or nothing)
• Disconnection from one’s body and one’s feelings
• Fearful of mistakes
• Taking on too much responsibility