If you follow your bliss, you put yourself on a kind of path that has been there all the while, waiting for you. And the life you ought to be living is the one you are living

Back in 1956 J.R.R. Tolkien had already discovered why a walk is so important for your mental health.

"Even an afternoon walk may have important effects [...] For if there is anything in a journey of sufficient length it is this: a deliverance from the plantlike state of helpless passive sufferer, an exercise however small of will, and mobility – and of curiosity, without which a rational mind becomes stultified."

There is no obligation to keep doing what you’ve done and being who you’ve been up until now.

You can try new activities and personalities the same way you’d try on clothes.

Give it a whirl. Keep it if you like it, put it back if you don’t.

time is on our side.
we can slowly become the people we want to be.