Longevity is exercise and community.

Every moment you don’t deal with it, it gets harder to deal with it.

I am no longer searching,
just opening.

No longer trying to make sense of pain,
but trying to be a soft and sturdy home
in which real things can land.

You see the more you give to life
Is the more you're gonna get from life
So go on and give
Don't count the cost
And the less you give to life
Is the less you're gonna get from life

BOB ANDY - LIFE